Overview

This book introduces a gentle approach to emotional healing. Old way: fight, ignore, run, or force yourself to face the pain. New way: nickname, talk, and hug. That's it - simple and easy. No more fighting. No more digging into old memories. When your emotions feel like a storm, don't struggle to change your feelings or thoughts. Instead - change your voice, your words, your actions. Make them gentle, soft, and slow. Give each emotion a sweet nickname and wrap it in a gentle hug. In a warm, caring voice, whisper: ""Thank you for coming,"" ""I missed you,"" and ""I love you."" It's okay if you don't truly feel it yet - just the gesture is enough. That gentle voice and loving action will gradually and tenderly melt your heart. Inside the book, you'll also find: - A unique method to stop overthinking - A Japanese-style Law of Attraction - Japanese breathing and meditation practices Blending these approaches, I share my own journey from emotional struggles to finding inner peace. May this little book serve as a gentle guide, embracing your heart with softness and love.

Full Product Details

9784991459603

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available