New Year's Goals for the Anxious: Navigating fear and exploring fresh outlooks this year--without the need for a therapist
Author:   Sarah Donald
Publisher:   Independently Published
ISBN:  

9798876424976


Pages:   104
Publication Date:   16 January 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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New Year's Goals for the Anxious: Navigating fear and exploring fresh outlooks this year--without the need for a therapist


Overview

"In ""Beyond Anxiety,"" explore a transformative journey designed for individuals grappling with anxious tendencies. Discover practical resolutions and bite-sized steps crafted by psychologists to empower you to confront fears, challenge negative thoughts, and embrace new perspectives without the need for a therapist. This book is your companion to achieving mental well-being, setting realistic goals, and celebrating progress on your own terms."

Full Product Details

Author:   Sarah Donald
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.150kg
ISBN:  

9798876424976


Pages:   104
Publication Date:   16 January 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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