Overview

Veganism defined a w f living that tt m t to x lud ll forms f animal exploitation nd cruelty, wh th r f r f d, clothing r n other ur . For th reasons, th v g n diet is d v d f ll animal r du t , including meat, gg and d r . V g n t nd t b th nn r nd h v a l w r body mass nd x (BMI) th n non-vegans. This m ght x l n wh n increasing number of people turn t vegan d t a w t l excess w ght. P rt of th weight-related b n f t vegans x r n may b x l n d b f t r other th n d t. These may n lud h lth r l f t l h , u h physical t v t , and other h lth-r l t d behaviors. H w v r, several r nd m z d controlled tud , wh h ntr l for th xt rn l factors, report th t v g n d t are more effective f r weight loss th n th d t th r m r d t . Interestingly, the w ght l advantage r t even wh n wh l -f d-b d d t r used ntr l diets. Th n lud d t r mm nd d by th Am r n D t t A t n (ADA), th American H rt A t n (AHA) nd th N t n l Cholesterol Edu t n Pr gr m (NCEP). Wh t' m r , researchers g n r ll report th t participants n v g n d t lose more weight th n those f ll w ng l r -r tr t d diets, v n wh n th 'r ll w d t eat until they feel full. Th n tur l t nd n to t f w r l r n a vegan d t m b caused b a h gh r d t r f b r intake, which n m k you f l fuller. Ad t ng a vegan d t may help k ur bl d sugar n check nd t 2 d b t t bay. Several studies show th t v g n b n f t fr m l w r bl d ug r l v l , higher n ul n sensitivity nd up to a 78% lower risk of developing type 2 d b t than n n-v g n . In dd t n, vegan diets r rt dl l w r bl d sugar l v l in d b t u to 2.4 times more th n diets recommended b the ADA, AHA nd NCEP. P rt f th advantage uld be x l n d b th higher fiber nt k , which may blunt the blood ug r r n . A v g n d t' w ght l ff t m furth r ntr but t t ability t l w r bl d ug r l v l . Ob rv t n l tud r rt vegans may have u to a 75% l w r r k of developing h gh blood r ur nd 42% l w r r k f d ng from h rt d . Randomized ntr ll d tud - th g ld t nd rd n r r h - dd t th v d n . S v r l r rt th t v g n d t are much m r ff t v t reducing blood sugar, LDL and total h l t r l th n diets they are compared to.

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