New Me Mood Journal: 180 Page 8.5x 11 6 Month Wellness Diary Mood Journal a Daily Food and Mood Sleep Tracker
Author:   Tj Designs
Publisher:   Independently Published
ISBN:  

9781799043799


Pages:   188
Publication Date:   07 March 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
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New Me Mood Journal: 180 Page 8.5x 11 6 Month Wellness Diary Mood Journal a Daily Food and Mood Sleep Tracker


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Overview

Wellness and mood diary journal Organising and Recording your thoughts- Perfectly sized at 8.5 x 11 - 180 page- Softcover bookbinding- Flexible PaperbackGreat tracker for wellness, moods, diet and sleeping keep track everyday for 6 months.Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

Full Product Details

Author:   Tj Designs
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 21.60cm , Height: 1.00cm , Length: 27.90cm
Weight:   0.449kg
ISBN:  

9781799043799


ISBN 10:   1799043797
Pages:   188
Publication Date:   07 March 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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