Overview

NEW CROSSFIT CALISTHENIC EXERCISES is the latest trend in Crossfit and the best way to train. Training Calisthenics also known as bodyweight training involves working out with nothing more than your own bodyweight. Dating as far back as ancient Greece, Calisthenics has helped shape the bodies of Olympic Gods and Goddesses. Before barbells and machines mankind was getting hot, strong and chiseled using no more than bodyweight as resistance. Lately, callisthenic training is hotter than ever. A phenomenon sweeping around the world, helping you achieve your dreamed results. With 100 Custom Intense Crossfit Exercises to boost your performance and push you to the limits this book will help you accomplish your goals and become the fittest Crossfitter you can be. The proper diet is essential to succeed so you will also find included 50 Paleo recipes designed to complement your workouts. Crossfit is a revolutionary sport in which you challenge your body in every possible way, whether you're thinking of challenging yourself for the next Crossfit Games or just looking to improve your Crossfit workouts this book will truly make your body strong, healthy, fit and fast, taking it all to the next level.

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9781537563107

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