Overview

never underestimate the power of you. When you are curious about what healing can bring into your life but you do not know where to start. When you are focused on mastering the art of living. When you are fed up with your past experiences hindering your present and blocking future progress. When you are ready to start believing in yourself and your power to create your future. We all have mental health and we have the ability to improve. Maybe it is time we start paying more attention to it and the impacts it has on our daily living. You, the reader have the power to change who you are and who you choose to become. This book is a guide written by a person who embarked on the healing journey-a journey that you too can begin, when you are ready. TPP. Tim lives in upstate New York with his son and his motorcycle. He is the cohost of a weekly podcast, Above Ground Podcast. He relies on music daily and is passionate about being a mental health advocate. Tim is here to talk about it, break down the stigmas that prevent others from talking openly about it, and spread awareness when possible. He shares real ways for real growth through lived experience. His goal is to educate, inspire, and support others that live with mental health challenges. TPP is an inspirational survivor.

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