Overview

Do you spend time worrying about how people view you?Are you exhausted from trying to keep others happy?Do you dream of feeling confident in your own skin? You are not alone. Many smart, creative, capable women feel stuck, overwhelmed, anxious, or depressed. They feel a strong pull to do more or to be more. What they don't realize is they are tying their sense of worth to the approval of others. They can't find peace because there is always more to get done before they can rest. These same women are baffled by how they can be so good at caring for others and find it so hard to do the same for themselves. Despite what you may think, I doubt you are weak, disorganized, or lack willpower. There are strong pulls, both internally and externally keeping women looking outside of themselves for approval, while at the same time disconnecting them from their true selves and internal wisdom. Never Enough is a self-discovery and trauma healing guide by Doctor of Psychology Debra Lang, along with its accompanying workbook, complete with case studies, true stories, and educational information about why you could be struggling. Meant for educational purposes, this is a self-help tool, particularly for women, which will teach you techniques to lead a more satisfying, fulfilled, internally cozy, and mentally healthy life. In this book, you'll discover: Why you lack confidence How to separate your self-worth from the desire for approval The feelings behind your eating habits and body image issues Where your brain wiring may need to be updated How to B.L.O.O.M. Striving to be what you think others want you to be can lead you away from your own self-care and prevent you from blossoming into all that you are meant to be. If I am disappointed with the daffodil because it's not a tulip, and I don't take care of it, it's still going to be a daffodil-and it won't be the healthy, gorgeous daffodil it might have been with loving care. You deserve to be you, even if others disagree!

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9781737127413

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