Overview

"Are you a DIYer? The Never Enough Recovery Workbook is a new approach to recovery. More than just convenient and affordable, it's the therapeutic answer for the busy self-helper. NEVER ENOUGH: A Recovery Workbook will uncover the roots of addictive behaviors, obsessive thinking, and eating disorders. This work-at-your-own pace program provides state-of-the-art, research-proven methods of controlling worry and correcting compulsivity. This workbook will enable you to: 1. Determine the root reasons for addictive behavior and obsessive worry 2. Develop more effective coping skills 3. Accept loss and gain the strength to move beyond it 4. Understand how to change ingrained patterns which have held you back. Here's a do-it-yourself recovery program that's easy to follow yet delivers results that will blow your mind! When it comes to addictions and eating disorders, they tend to get the ""upper hand"" and before you know it your thinking has been hijacked, and you're the unwitting slave to unhealthy, self-defeating behaviors and out-of-control thoughts. This workbook is crammed with self-intervention exercises and insightful journaling that will enable you to quickly put yourself back in the driver's seat of your life again. Enjoy working at your own pace from the comfort of home and change your life forever."

Full Product Details

9781480244016

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Author Information

"Devi Nina Bingham is an Author, Life Coach and Clinical Hypnotherapist. She has been in private practice since 2003 and has treated thousands of adults and children with a wide variety of issues. Nina has authored 3 books of poetry, and the award-winning grief recovery autobiography, ""Once The Storm Is Over: From Grieving to Healing After the Suicide of My Daughter."" Nina has two degrees in Applied Psychology, a Certification in Hypnotherapy, and completed her MS of Mental Health Counseling Program. Her company is Your Guru For Life, and she makes her home in the Northwest, USA."

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