Overview

Not long ago, it was thought that the brain you were born with was the brain you would die with and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's software by experience. The book shows you how you can turn parts of your brain more optimistic about your future, stay calm, and improve social connections through stressful times. Addiction can be harmful to the human brain, and this book Rewire your brain presents readers with a guide to tackle, among others, the most common self-destructive behaviors, including procrastination, unnecessary anxiety, internet addiction, overeating, risk-taking, and self-medication. Things you will learn in this book: -The human brain and its function -Neuroscience and human nature -Addictions and their effects on the human brain and behavior -How to conquer fear, panic, and anxiety -A healthy mind and a better life

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9798538553105

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