Overview

Neuroplasticity of the brain Are you ready to make some major changes in your life? Do you want to develop a more positive attitude, overcome your bad habits, and fire up your potential for lifelong learning? Did you know that thanks to the science of neuroplasticity, we now know that everyone's brain is infinitely malleable. Whatever your age or background, you can harness your brain's amazing flexibility to overhaul your life. As long as you are willing to put in the time and effort required to retrain your brain, there are no limits as to what you can do. You will learn: What neuroplasticity really is, and why research results hold such exciting implications; How to turn from a pessimist to a positive thinker who gets great results in every area of your life; How to protect yourself against common mental illnesses such as anxiety and depression; How to improve your IQ and emotional intelligence (EQ); How mindfulness and meditation practice can be used to unlock heights of wellbeing you never believed possible; How to overcome bad habits and set goals that will turn your life around. Buy this book today and take advantage of all your marvellous brain has to offer!

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9781539189701

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