Overview

Nervousness & Freedom is a poetic companion for the moments when your chest tightens, your breath shortens, and you wonder if you are falling apart. What if those tremors are not signs of weakness, but signals that you are crossing into more of yourself? Through gentle, spacious reflections, this book reframes nervousness as a sacred messenger-the hum of the body learning to trust freedom. Each page invites you to pause, breathe, and listen differently, discovering that every quiver and shake carries the sound of awakening. Both a meditation and a map, Nervousness & Freedom offers a way to sit with the trembling and recognize it for what it truly is: the pulse of life expanding, the proof you are ready to fly.

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