Overview

Develop Internal Power with Martial Arts Qigong This 2-DVD set contains the traditional Chinese art of nei gong, the key to developing more qi (energy) and maximizing your circulation. Nei gong (also spelled neigong) means ""internal skill"". By coordinating your movement and breathing, using traditional Daoist and Buddhist techniques, you may experience incredible benefits for your health and martial arts practice, including: Faster recovery and a stronger immune system. Deep relaxation and improved meditation. Increased stamina and long-lasting energy. Ability to hit with more force. Improved rooting and balance. Refined mind-body awareness and coordination. Enhanced ability to store and release qi. Dr. Yang, Jwing-Ming teaches comprehensive theory so you may understand how nei gong can be trained correctly to gradually develop substantial internal power. Then you will begin your own practice with a follow-along nei gong workout.

Full Product Details

9781594392986

Table of Contents

Reviews

Author Information

Dr. Yang, Jwing-Ming is a world renown pioneering teacher and author who has popularized Tai Chi, Qigong, and Kung Fu since the 1980s. His books and videos are considered classics and a must-have for all serious practitioners. With a background in physics and mechanical engineering, he has brought a modern perspective to these ancient arts, using the latest data from medical science to support his teaching. He is the author of over 40 books and 50 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville California.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available