Nei Gong 13 Exercises Illustrated and The Meaning of Xing Yi Explained
Author:   Franklin Fick ,  Xianting Bao
Publisher:   Createspace Independent Publishing Platform
ISBN:  

9781725668379


Pages:   70
Publication Date:   14 August 2018
Format:   Paperback
Availability:   Available To Order   Availability explained
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Nei Gong 13 Exercises Illustrated and The Meaning of Xing Yi Explained


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Overview

Originally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone era. The first part of this book details a set of 13 Nei Gong Exercises. This set strengthens and fills the body with Qi. The training prohibitions, the sequence of training, the methods of hitting and rubbing, the Nei Gong Exercises, and the self massage are all covered in detail. Additionally, there are also in-depth sections on the theory behind the training. The second part of this book reveals the oral teachings related to Xingyi Quan.

Full Product Details

Author:   Franklin Fick ,  Xianting Bao
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 15.20cm , Height: 0.40cm , Length: 22.90cm
Weight:   0.104kg
ISBN:  

9781725668379


ISBN 10:   1725668378
Pages:   70
Publication Date:   14 August 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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