Overview
Do you suffer from negative thoughts that make you feel anxious, fearful, worry, and anger? Are you unsure of how to overcome your negative thoughts? If so, Negative Thoughts - A Guide to Overcoming them is the book (5701 words) for you. In it, you will learn: - How you create negative thoughts by interpreting events and situations that you're involved in. - 6 different types of errors that your negative thoughts can contain. - A technique you can use to catch yourself having negative thoughts and replace them with empowering ones, to increase your self-confidence and make you feel better. - How you can use experience in the real world to overcome negative thoughts and how you can create experiments to challenge negative thoughts and welcome in new positive thoughts you want bring into your life. This book is packed with exercises based upon the principles of Cognitive Behavioural Therapy (CBT), which you can begin to use today to overcome negative thoughts and replace them with thoughts of confidence, and optimism.
Full Product Details
Author: Hiten Vyas, Dr
Publisher: Createspace Independent Publishing Platform
Imprint: Createspace Independent Publishing Platform
Dimensions:
Width: 15.20cm
, Height: 0.20cm
, Length: 22.90cm
Weight: 0.054kg
ISBN: 9781490448893
ISBN 10: 1490448896
Pages: 30
Publication Date: 21 June 2013
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Author Information
Dr. Hiten Vyas is a Life Coach, Author and Speaker. He is the founder of Stuttering Hub Limited, a UK-based life coaching company. He is an NLP Master Practitioner, trained in the United States and uses NLP in his coaching practice. He offers face-to-face coaching locally in Leicestershire UK, and internationally through telephone coaching. Early on, almost every aspect of his life was crippled because of stammering. He then entered the self-development field in 2003, and he has successfully created positive and long lasting changes in his life. It is his passion, to help people overcome confidence and anxiety problems and achieve the lives they want. In his spare time he enjoys improvisational comedy, public speaking, yoga, meditation and travelling. He is also a major UK blogger in the area of personal development and has been doing so since 2008. He has been interviewed in national newspapers including The Hindu, The Hindustan Times and The Asian Age. Hiten is also a Guest Columnist for MensXP.com, which is India's largest online lifestyle magazine for men. He has a PhD in Biomedical Information Systems.
