Overview

Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies- Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies- Complete Wellness.

Full Product Details

9780241302132

Table of Contents

Reviews

Will help you give a soothing massage. * Top Sante * A must-read. * The Sun on Sunday Fabulous *

A must-read. * The Sun on Sunday Fabulous *

Author Information

Neal's Yard Remedies- Susan Curtis, Pat Thomas and Julie Wood. Susan Curtis, a qualified homeopath and naturopath, is the Director for Natural Health for Neal's Yard Remedies. Pat Thomas is editor of Neal's Yard Remedies NYR Natural News. Julie Wood is a qualified medical herbalist.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available