Overview

"""Natural Remedies to Sustain Me"" is a holistic guide that introduces the SUSTAIN ME principles-Sustenance, Unwind, Sleep, Toxin Elimination, Activity, Immune Support, Nourish, Mindset, and Empowerment-offering a balanced approach to lasting health and wellness. The book explores each principle in detail, providing practical advice on nutrition, stress management, restorative sleep, natural detoxification, physical exercise, immune support, emotional and spiritual health, positive thinking, and taking control of one's health journey. It also includes practical applications for integrating these principles into daily life through personalized wellness plans, herbal remedies, and meal planning, along with advanced topics like functional medicine and chronic illness prevention. By combining foundational knowledge with actionable steps, this book serves as a comprehensive resource for anyone seeking to enhance their well-being naturally and sustainably."

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