Overview

M n u is a time f transition th t nv lv h ng n h rm n l l v l . It is n t n lln but features u h as h t fl h r typical around th time. L f t l h nd medical treatment n help, but some l f nd r m th r u ful, t . The evidence supporting th use f r m th r for m n u is n t n t nt, but nd v du l may f nd it ntr but to th r w ll-b ng. During menopause, m n l x r n m t m , such as h t flashes, d ff ult l ng, nx t , f rg tfuln , v g n l dryness, and reduced libido. There m evidence th t essential oils m help r l v some of th f tur . In this rt l , find out which oils m h l , wh t they n d , nd h w to u th m. Your body is always changing-necessarily and beautifully-throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women's hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night's sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what's really going on in the body.

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