Overview

Natural Foods from the Tapestry of Life is dedicated to individuals and families who seek the benefits of natural health. This book describes the high-quality nourishment that can be obtained from traditionally-prepared foods and offers a unique opportunity to study the breadth of natural foods' health-giving properties. This comprehensive book illustrates the inextricable connection between our food and nature. Nature's complex ecosystems and regenerative, organic gardens and farms are the source of the wide diversity and abundance of natural foods that provide the nutrients we need. Containing more than 150 nutrition charts, each chapter is a window into selecting the natural foods that are best for you. The book, written for all age groups, also includes more than 200 illustrations depicting individual natural foods from 18 common food groups. As humans, we have depended on natural foods from the land and sea for 300,000 years. Over that time, our species adapted to the foods our ancestors hunted, pastured, fished, foraged, and cultivated.

Full Product Details

9798998518300

Table of Contents

Reviews

""As a physician deeply committed to integrative and naturopathic medicine, it's a true honor to write the foreword for this inspiring work. This book is a heartfelt blend of wisdom and science-one that empowers readers to take charge of their health using nature's pharmacy. Amy's passion for holistic wellness shines through every page, offering practical, evidence-informed insights on vitamins, herbs, and healing traditions. It's more than a guide-it's an invitation to reconnect with the body's innate ability to heal."" Your natural partner in health, Dr. Linda Khoshaba, NMD, FABNE ""Natural Foods from the Tapestry of Life is an absolutely wonderful collection of useful information about nutrition. The true genius of this book however, is not just all of the knowledge found within it, but how it was assembled into an enjoyable reading experience. No matter your level of experience in this field, I have no doubt that this book will serve as a useful reference in your book collection for years to come."" Ingo Mahn D.D.S.

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