Overview

Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way. Detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a weeklong precompetition plan, and true inspirational success stories will help you reach your potential. See what great results you can achieve without incurring the expense and physical toll of a chemically crafted body. IRONMAN columnist and champion natural bodybuilder John Hansen covers every facet, from the gym to the training table to the competitive stage. Get bigger the right way, with Natural Bodybuilding.

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John Hansen is one of the most knowledgeable drug-free bodybuilders on the scene today. His passion for lifting permeates his writing and pumps up the reader with the information and motivation necessary for the best gains possible in the gym. <br>Steve Holman<br>Editor in chief, IRONMAN magazine<br>

John Hansen is one of the most knowledgeable drug-free bodybuilders on the scene today. His passion for lifting permeates his writing and pumps up the reader with the information and motivation necessary for the best gains possible in the gym. Steve HolmanEditor in chief, IRONMAN magazine

Author Information

John Hansen is a natural bodybuilder with over 25 years of training experience. He has won international titles including Natural Mr. Universe, Natural Mr. North America, the Illinois State Bodybuilding Championships and the Mid-America Bodybuilding Championships. He has written a question and answer column called Naturally Huge for IRONMAN Magazine since 2000.

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