Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery
Author:   Ester Albini
Publisher:   Human Kinetics Publishers
ISBN:  

9781492594703


Pages:   320
Publication Date:   03 March 2020
Recommended Age:   From 18 to 99 years
Format:   Paperback
Availability:   Available To Order   Availability explained
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Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery


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Overview

Fitness enthusiasts, athletes, and fitness and allied health professionals.

Full Product Details

Author:   Ester Albini
Publisher:   Human Kinetics Publishers
Imprint:   Human Kinetics
Weight:   0.862kg
ISBN:  

9781492594703


ISBN 10:   1492594709
Pages:   320
Publication Date:   03 March 2020
Recommended Age:   From 18 to 99 years
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Chapter 1. What Is Fascia? Chapter 2. Myofascial Lines Chapter 3. FReE: Fascial Real Emotion Chapter 4. FEEL IT: Perception and Activation Chapter 5. MOBILITY: Functional Mobility Chapter 6. STRETCH: Fascial Stretching and Shape Chapter 7. ENERGY: Movement as Elastic Energy Chapter 8. RELEASE: Fascial Release Chapter 9. Training Programs  

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Author Information

Ester Albini is the owner of Ester Albini Pilates Academy and cofounder of the Functional Training School (FTS). She is a personal trainer and fitness instructor and has a diploma in fitness from the Swiss Confederation. Her professional training includes an impressive list of credentials, such as Anatomy Trains Levels I and II, IKFF Certified Kettlebell Trainer Level I, TRX Level II, Reebok Master Trainer, Polestar, Balanced Body, Gyrotonic Teacher Level 1, and Posturologa Mézières and Bricot. She has been a lecturer for several international schools, including FTS, the Italian Fitness Federation (FIF), Reebok, and the Swiss Academy of Fitness and Sports (SAFS). Albini is the creator of the Woodpole method, Body Ball Relaxing, and Fascial Real Emotion (FReE). She is also the author of several books and DVDs.

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