My Zen, Your Zen
Author:   Robert A Sommers
Publisher:   Independently Published
ISBN:  

9781980964711


Pages:   102
Publication Date:   29 April 2018
Format:   Paperback
Availability:   Available To Order   Availability explained
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My Zen, Your Zen


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Overview

How does Zen practice lead to enlightenment? When is meditation most effective? What is the greatest obstacle to experiencing peace of mind? Intertwining essays and poems, My Zen, Your Zen explores the deeper psychological aspects of Zen practice and offers a unique approach for understanding oneself and achieving serenity. Whether you are deepening a long-standing meditation practice or just beginning to explore mindfulness, My Zen, Your Zen is an essential resource for anyone seeking spiritual growth and self-transformation. Robert A. Sommers is a clinical psychologist and long-time Zen practitioner. He has worked as a psychotherapist, teacher, and mental health center administrator.

Full Product Details

Author:   Robert A Sommers
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 13.30cm , Height: 0.60cm , Length: 20.30cm
Weight:   0.122kg
ISBN:  

9781980964711


ISBN 10:   1980964718
Pages:   102
Publication Date:   29 April 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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