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OverviewA new journal inspired by the number-one best-selling children's mental health title Don't Worry, Be Happy by Poppy O'Neill This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ manage their worries Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt. Inside you can: - Fill in a smile diary - Create your own positive affirmations - Take some mindful breaths - Doodle your way to calm with the help of some friendly monsters This engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their worries. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up. Full Product DetailsAuthor: Summersdale PublishersPublisher: Octopus Publishing Group Imprint: Summersdale Publishers ISBN: 9781800077201ISBN 10: 1800077203 Pages: 96 Publication Date: 11 August 2022 Audience: Children/juvenile , Children/juvenile , Children's (6-12) , Children / Juvenile Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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