Overview

My World is a child's year round diary. It offers children fun mindfulness activities to use each week and make notes, followed by an area for reflection of their thoughts and experiences. It is also filled with positive affirmations to say to themselves and an area to write down what they are grateful for. The book is easy to use and has lots of space to make notes and draw pictures. There is also some breathing exercises and an introduction to a guided meditation practice. It is very easy for children to get lost in other peoples worlds and lose sight of who they are, why they feel a certain way and fill their minds with negative thoughts about themselves. Children need the opportunity to slow down and have a deeper appreciate for themselves, their peers and the world around them. Mindfulness activities are proven to reduced stress, anxiety and create more self control.

Full Product Details

9781527213364

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Reviews

A wonderful offering for children! With so many focused on electronic games and stimulation these days. I watch kids of all ages, even tiny ones, glued to devices. What you've created will go a long way toward balancing that out.

Author Information

After discovering yoga and mindfulness, Portia quickly realised what she had been missing. Now as a yoga and mindfulness teacher for children and a Mother herself, she discovered there was no way for children to make the time to sit and reflect on their experiences, to use mindfulness activities for fun and engage in the world around them. Portia now has big plans for the future, to engage more children in small changes to make big differences to their lives.

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