My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being
Author:   Anna Barnes
Publisher:   Summersdale Publishers
ISBN:  

9781787836389


Pages:   160
Publication Date:   14 January 2021
Format:   Paperback
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

Our Price $26.99 Quantity:  
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My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being


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Overview

Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Full Product Details

Author:   Anna Barnes
Publisher:   Summersdale Publishers
Imprint:   Vie
Weight:   0.300kg
ISBN:  

9781787836389


ISBN 10:   178783638
Pages:   160
Publication Date:   14 January 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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