My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being
Author:   Anna Barnes
Publisher:   Octopus Publishing Group
ISBN:  

9781800075573


Pages:   160
Publication Date:   04 March 2022
Format:   Paperback
Availability:   Available To Order   Availability explained
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My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being


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Overview

Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Full Product Details

Author:   Anna Barnes
Publisher:   Octopus Publishing Group
Imprint:   Summersdale Publishers
Dimensions:   Width: 14.90cm , Height: 1.50cm , Length: 21.00cm
Weight:   0.320kg
ISBN:  

9781800075573


ISBN 10:   180007557
Pages:   160
Publication Date:   04 March 2022
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Author Information

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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