Overview

This book will take you on Andy's personal journey of recovery, giving you a direct window into how it felt mentally and physically to suffer a heart attack. This came as a huge shock to Andy, not least because he didn't smoke or drink but was leading what he thought was a perfectly healthy lifestyle. He shares his darker moments of fear and depression and how he learned to master his negative thoughts. It is written to pay respects to all those around the world who face up against serious illness, be that mental or physical, look it square in the eye and tell it to**CK OFF.

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9781916202320

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At the age of forty-eight Andy McLachlan suffered a heart attack directly following a workout at home. He tells the reader his story from being young, through his years of living a fast-pace life and the day of his heart attack. Andy's recovery is inspirational and motivational, he researched and read about heart-health, looking for answers that were not always picked up from health professionals. Andy is the Founder and Director of 'Fortress Health' a vitamin specialist and online health portal, which was born out of Andy experiencing a life-threatening heart attack. This is a resource for people all over the world who face up against serious illness to explore other avenues and to never give up.

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