Overview

""I came to know Mandy Kubicek in a workshop setting, where her insights and endless curiosity became a valuable asset for everyone involved. She's a sheer joy to work with, to read, and to know."" - Hope Edelman, #1 New York Times bestselling author of Motherless Daughters and The Aftergrief ""I have never encountered a self-care resource as rich and practical as this book. It's a game-changer!"" - Shana Brodnax, Leadership Coach ""This book reminds us how to feel authentic joy. I love it!"" - Annie Graterra of Annie Graterra Soul Healing Are you happy? Are you more often stressed or relaxed? Disappointed or delighted? If you want to experience more calm and joy regardless of what's happening in your life and in the world, it's time to stop neglecting your desires and consistently prioritize self-care. Don't worry: Certified Life Coach Mandy Kubicek makes it easy. My Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy is your personalized game plan so you can effortlessly feel happier no matter what stands in the way. In My Tender Loving Self-Care Journal, you'll enjoy: 150+ activity ideas and brainstorming prompts so you'll know what action to take especially when under stress 50+ prompts for journaling that inspire calm, clarity, creativity, and change 12 true stories about learning to thrive with grief, depression, and anxiety 7 exercises in setting self-care goals so you can achieve what matters most to you 50+ lined pages providing ample space for whatever else you need Prioritizing your wellbeing doesn't have to be difficult, time-consuming, or expensive. With the help of My Tender Loving Self-Care Journal, you'll feel more peaceful and joyful today.

Full Product Details

9781736285404

Table of Contents

Reviews

I work with individuals and groups on self-care for a living, and I have never encountered a resource as rich and practical as this book. If you are yearning to make self-care a meaningful part of your everyday life, this powerful, easy-to-use book is a game-changer! - Shana Brodnax, Leadership Coach, www.3birdscoaching.com I love this book! I wondered if it would be fluffy 'just be happy' stuff. Instead, Mandy Kubicek presents wise, accessible guidance while sharing relatable stories. It's as if we have a companion beside us as we practice walking the walk ourselves. - Annie Graterra of Annie Graterra Soul Healing

Mandy Kubicek is an honest and engaging writer with a talent for writing beautiful prose. Her work deftly explores both the intensity of life's struggles and the lightness of its possibilities. I came to know Mandy in a workshop setting, where her insights and endless curiosity became a valuable asset for everyone involved. She's a sheer joy to work with, to read, and to know. - Hope Edelman, #1 New York Times bestselling author of Motherless Daughters and The Aftergrief, hopeedelman.com I work with individuals and groups on self-care for a living, and I have never encountered a resource as rich and practical as this book. If you are yearning to make self-care a meaningful part of your everyday life, this powerful, easy-to-use book is a game-changer! - Shana Brodnax, Leadership Coach, www.3birdscoaching.com I love this book! I wondered if it would be fluffy 'just be happy' stuff. Instead, Mandy Kubicek presents wise, accessible guidance while sharing relatable stories. It's as if we have a companion beside us as we practice walking the walk ourselves. - Annie Graterra of Annie Graterra Soul Healing

Author Information

As a Certified Life Coach, Mandy Kubicek helps high-achieving women who want to love their work and are tired of feeling unsure. Before training with Martha Beck (aka Oprah's life coach), Mandy spent twelve years overachieving in the software industry. She has an MBA from Washington University in St. Louis, a BS from the University of Nebraska-Lincoln Raikes School, and is a lifelong learner. Known for her insightful questions and giant salads, Mandy lives in downtown Omaha, Nebraska, with her husband and boxer-coonhound. If you want to love your work life, visit www.coachkubicek.com for free digital resources.

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