My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels
Author:   Anna Barnes ,  Summersdale Publishers
Publisher:   Summersdale Publishers
ISBN:  

9781787835337


Pages:   160
Publication Date:   16 December 2021
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels


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Overview

Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.

Full Product Details

Author:   Anna Barnes ,  Summersdale Publishers
Publisher:   Summersdale Publishers
Imprint:   Vie
ISBN:  

9781787835337


ISBN 10:   1787835332
Pages:   160
Publication Date:   16 December 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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