My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels
Author:   Summersdale Publishers ,  Anna Barnes
Publisher:   Octopus Publishing Group
ISBN:  

9781800075580


Pages:   160
Publication Date:   04 January 2022
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels


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Overview

Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

Full Product Details

Author:   Summersdale Publishers ,  Anna Barnes
Publisher:   Octopus Publishing Group
Imprint:   Summersdale Publishers
Dimensions:   Width: 14.90cm , Height: 1.50cm , Length: 21.00cm
Weight:   0.330kg
ISBN:  

9781800075580


ISBN 10:   1800075588
Pages:   160
Publication Date:   04 January 2022
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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