My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
Author:   Anna Barnes ,  Summersdale Publishers
Publisher:   Summersdale Publishers
ISBN:  

9781787835320


Pages:   160
Publication Date:   16 December 2021
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits


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Overview

Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what s keeping you up at night, this book is the ideal place to start. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

Full Product Details

Author:   Anna Barnes ,  Summersdale Publishers
Publisher:   Summersdale Publishers
Imprint:   Vie
ISBN:  

9781787835320


ISBN 10:   1787835324
Pages:   160
Publication Date:   16 December 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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