My Self Inventory: Rebt on Self
Author:   Kunwar Chatrath
Publisher:   Notion Press
ISBN:  

9798900546636


Pages:   58
Publication Date:   26 December 2025
Format:   Hardback
Availability:   Available To Order   Availability explained
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My Self Inventory: Rebt on Self


Overview

You win some, you learn some. The author of this book talks about eleven negative traits found in himself and the coping skills required to manage them. Rational Emotive Behavior Therapy (REBT), developed by Albert Ellis, focuses on identifying and challenging irrational beliefs (IBs) that lead to emotional distress and self-defeating behaviors. These beliefs often manifest as negative traits or tendencies in a person. It is always better to let go of the excess baggage one carries and avoid emotional distress.

Full Product Details

Author:   Kunwar Chatrath
Publisher:   Notion Press
Imprint:   Notion Press
Dimensions:   Width: 14.00cm , Height: 0.60cm , Length: 21.60cm
Weight:   0.218kg
ISBN:  

9798900546636


Pages:   58
Publication Date:   26 December 2025
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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