Overview

Dive into a world of self-discovery and wellness with ""My Onion Method: A Journey to Wellness for Kids."" In this enchanting guide, young readers will embark on a vibrant adventure through the layers of their personal well-being, just like the beloved onion. Each layer reveals important lessons about nurturing their mind, body, and spirit in a fun and engaging way. From seeking help and understanding emotions to finding balance and establishing healthy boundaries, Jo Smoak empowers children to embrace their unique journeys. They'll learn about the significance of nutrition, physical wellness, and the vital components of Sunlight, Sleep, Exercise, and Water-essential elements for a happy, healthy life. At the heart of the My Onion Method lies the importance of spirituality, introducing kids to the loving presence of God as a guiding force in their lives. Through relatable stories and interactive activities, this book encourages children to explore their feelings, build supportive friendships, and develop a positive relationship with themselves and others. ""My Onion Method"" is not just a book; it's a valuable companion for every curious young heart eager to grow stronger and healthier in every way. With the gentle guidance of Jo Smoak, kids will discover that caring for themselves is the greatest adventure of all! Join the journey today, and remember: hope, love, and wellness are just a layer away!

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Jo Smoak is an author and illustrator of a variety of genres of books. She has a passion for design, for storytelling, and a love of the unexpected, which is evident in her work. Jo is also an avid traveler and enjoys exploring new places and cultures. This fascination with the world and its hidden corners is often reflected in her writing. When not writing, Jo can be found hiking, cycling, being with her dogs, or exploring the world with her camera in hand.

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