Overview

Is Negativity Ruling and Ruining Your Life? Then It's Time to Take Action Now!!Struggling with a negative mood and attitude? Are the people in your life presenting hopeless? Does it seem like nothing is going right in life? Well this type of thinking is one of the quickest ways to eliminate opportunities, destroy relationships, create physical health issues, and even cause mental instability. My Mood Is Me helps to identify ways to address your negative mood outside of therapy with some therapeutic insight. This book will reflect on: Relationships Habits Boundaries Reframing If you are not willing to go to therapy or if you are not ready to go to therapy, My Mood Is Me can provide some temporary solutions to modify your mood while learning interventions to do on your own. Consider this a band-aid as you are working toward your treatment needs.

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