|
|
|||
|
||||
OverviewThis journal is the perfect way to calm your mind and stay in the now. Work on your mindfulness, gratitude, and self care with just a few minutes a day. This notebook contains: 12 Month Self Care Tracker Weekly Mindfulness Journaling pages including: Daily Gratitude Worries Things I Find Beautiful Things I Am Doing Right Things That Brought a Smile to My Face What Helped Me Stay Calm Things I Can Let Go Of Daily Anxiety Tracker Working in these areas and tracking progress each week will help to reduce your worries, create a calm around your daily life and help you become more present in each moment and grateful for the little things. This makes a great gift for a friend or for yourself to get in a better mind space and positive mindset. Full Product DetailsAuthor: Adventure JournalsPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.181kg ISBN: 9781695860315ISBN 10: 1695860314 Pages: 118 Publication Date: 26 September 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||