Overview

This journal is the perfect way to calm your mind and stay in the now. Work on your mindfulness, gratitude, and self care with just a few minutes a day. This notebook contains: 12 Month Self Care Tracker Weekly Mindfulness Journaling pages including: Daily Gratitude Worries Things I Find Beautiful Things I Am Doing Right Things That Brought a Smile to My Face What Helped Me Stay Calm Things I Can Let Go Of Daily Anxiety Tracker Working in these areas and tracking progress each week will help to reduce your worries, create a calm around your daily life and help you become more present in each moment and grateful for the little things. This makes a great gift for a friend or for yourself to get in a better mind space and positive mindset.

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9781695860315

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