Overview

Help your child develop mindfulness and emotional awareness with My Meditations with Wisdom, a Social Emotional Learning (SEL) activity book for children ages 5+. This book is designed to guide children through meditations and reflections that teach them how to: Calm down when feeling overwhelmed, frustrated, or angry Stay motivated and focused Build self-awareness and emotional regulation Strengthen positive relationships through reflection and shared activities Each meditation is followed by reflection questions that your child can complete independently or with the support of an adult, making it perfect for home, homeschooling, or classroom use. Key Features: Short, engaging meditations for children Reflection prompts to practice mindfulness Supports self-awareness, empathy, and social-emotional growth Ideal for children with special needs or emotional regulation challenges Supplemental ResourcesEnhance your child's mindfulness practice with our digital app, Wisdom: The World of Emotions, which includes audio meditations, fun games, and Augmented Reality experiences: iOS: https: //apple.co/3bPUppP Android: https: //bit.ly/WisdomAndroid Learn more about Social Emotional Learning at our website: https: //betterkids.education

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