Overview

My Little Naked Book of Gratitude is a 90 day journal and platform for you to evoke and cultivate an attitude of gratitude. It is a self-evocation journal designed for you to scan your life and be appreciative of life, be it the big things of life or the small and invisible ones. Many people struggle to take charge of their lives because they find themselves reacting throughout their day and engaging in busy work. This gratitude journal offers a framework that helps them to start their day with gratitude and intention, helping them to purposefully start living the lives they've always wanted. Engaging and using this gratitude journal will help them to engage better in relationships, improve physical, emotional and psychological health, increase mental strength, enhance empathy, improve self-esteem, and sleep better. Starting your day by focusing, remembering, thinking and writing things you are thankful for sets you up to starting your day on a high note and on your terms. Adapting the habit of starting your day with thankfulness will transform your life as that of the caterpillar to the butterfly. If you are up for it, team up with a friend and practice starting your mornings with gratitude together

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9781726352161

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