Overview

My Ice Skating Journal is a fun and unique workbook for figure skaters of all levels and disciplines, who want to realize their full potential. This comprehensive training journal features easy-to-use worksheets with exercises that range from goal-setting, to visualization - even costume planning! The book is endorsed by World International and Olympic coaches, and is designed to make sure skaters are getting the most out of their time on the ice. Beginning with planning pages to set goals and map out the year ahead, skaters are encouraged to track their progress through the year, with helpful prompts and exercises. My Ice Skating Journal also includes lots of important activities, like creating your on-ice training program and off-ice routines, competition planning, and setting healthy eating goals. With five star reviews from the many happy users of last year's edition, this unique manual is a great Christmas gift or stocking filler, and provides all the tools to keep your favorite figure skater on track for the coming year!

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9781688047181

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