Overview

Losing weight, creating healthy habits and taking up regular exercise can be hard work. Tracking your progress can be a very positive step, helping you to see how far you've come and how many changes you've made. This book is full of useful charts and pages to help you achieve your objectives. Here are the pages and charts you'll find inside: Action Plan - Diet and Exercise Action Plan - Personal Goals Medication List Beginning Measurements Weekly/monthly and final measurement charts at the back List for details of foods you eat regularly - fat/sugar/calories etc Permitted treats and rewards Fun things you're going to do Habits you want to develop Daily habit tracker for all 3 months at the back Weekly diary/planner for all your appointments Weekly reminders to include some fun in your life, with suggestions Weekly health and exercise goal tracker, with space for daily exercise Meal, Water and Sleep Tracker for each day of the week, with room for planned and actual meals Weekly Shopping and To Do Lists Weekly motivational saying and two and a half journal pages to record your feelings and thoughts each week 20 pages for you favourite healthy new recipes 3 pages for important contacts 4 pages for notes

Full Product Details

9781095885628

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available