Overview

Yes, life is challenging right now. The pandemic has changed our whole world and added a great deal of stress. This is why we made this book for you. It will help you practice gratitude. Gratitude is a thankful mindset which empowers you to express appreciation for people, places, things, experiences, and even ideas. When you practice gratitude, your mood improves, you feel better, and it's easier to deal with problems. It energizes you, inspires you, and helps you become kind - even when you are personally dealing with stress (a wonderful skill to have right now!). If you are participating in Look for the Good Project's school-wide Gratitude Campaign program, your teacher will walk you through the 10 days of activities. If you stumbled upon this journal on your own, go through the journal at your own pace.

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