Overview

Share the gift of mindfulness and movement with your child through My First Surya Namaskara. This book introduces children to the ancient tradition of Surya Namaskara by turning it into a beautiful flow that feels just like a song. It teaches little ones how to use their ""Magic Air""-the special breath always inside them-to find their quiet strength whenever they feel wobbly or grumpy. With delightful illustrations and easy-to-follow steps, your child will learn to: Use their Breathing Balloon to take big, calm breaths. Reach for the sky like a glowing sun and bend low to touch their toes. Stretch and play as they transform into a brave horse, a wiggling caterpillar, and a happy, hissing cobra. Grow a Gratitude Tree by learning to say a heartfelt ""Thank You"" to the Sun and the world around them. Practice Mindful Magic by using their ""Magic Air"" to find stillness whenever they feel wobbly or grumpy. Connect with tradition through the gentle sounds of ancient mantras. This preschool book turns physical activity into a fun adventure, mixing tradition with play. The vibrant illustrations will grab your child's attention instantly, making them fall in love with yoga from the very first page. Reading and moving together, you will both giggle and grow as your child learns to rest, relax, and shine bright.

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