Overview

My First Meditation Guide is a book to help little people manage big emotions through mindfulness.Written in rhyme with enchanting illustrations, the book helps children of all ages visualise techniques for bringing their senses to the present moment.It is a skill that has helped many people and, like learning a language, is one that is best mastered at a young age.

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9781779413956

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Amy Sarcevic is a freelance writer and children's author with a background in Psychology.Having worked as a technical writer for many years, Amy turned her attention to children's books after becoming a mother.She is a firm believer in the power of mindfulness meditation, and would love to see all children learning the skill as early as possible.

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