Overview

This is a black and white illustrated dream journal. This paperback journal is 6 x 9 and has a double page spread with exploration prompts for approximately 53 dreams. Dreams have been linked with health and healing since way back in Ancient Greece. It has been said they allow you to subconsciously work through different choices you need to make, which is why I created this journal. Generally speaking, dreams live in our short-term memory. So they only stay with us for a few hours (a few days at most). However, if you document these dreams, they will transfer to your long-term memory and stay with you forever. A dream journal, like this one (ta-dah!) does more than help you remember your dreams. It can also help you make sense of them - allowing you to observe and analyse your own subconscious mind. AND it can help you learn a little more about yourself. Journaling itself is very therapeutic (I'm a BIG fan) and can lead to better psychological and emotional health. Using a journal can enable you to detect patterns in your dreams and your life. You'll no doubt start to see reoccurring themes, images, characters or events. Decide to write in it every day. Even if it's only a few sentences, take a few minutes each morning. Record everything you can. Sights, sounds, feelings, smells, the more details you can recall, the more it will help you as you review your dreams

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9781719568197

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