My Anxiety Shit: 6x9, 120 pages - Anxiety Tracker
Author:   Nik D Dda
Publisher:   Independently Published
ISBN:  

9781673551914


Pages:   122
Publication Date:   09 December 2019
Format:   Paperback
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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My Anxiety Shit: 6x9, 120 pages - Anxiety Tracker


Overview

A 6X9, 120 pages anxiety tracker to help you track your anxiety and write down what are your feelings and help yourself overcome this. Fields for you to: Write the date, time, place, the source of the anxiety and the physical sensations you having. Write the negative believes about yourself and the situation. Write what fact do you know that are true about yourself and the situation. Write if there is a more balance way to think about the situation that you are into. What has help before? What has help now? And also there are in each page the Coping Mechanisms.

Full Product Details

Author:   Nik D Dda
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.70cm , Length: 22.90cm
Weight:   0.172kg
ISBN:  

9781673551914


ISBN 10:   1673551912
Pages:   122
Publication Date:   09 December 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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