Overview

Mushrooms Best Guide on Mushroom Foraging With Pictures Mushrooms are one of those foods that contain several health benefits that affect our body in a positive way. Mushrooms are high in nutritious value o because their characteristics include being low in calories and high in proteins, fiber, iron, zinc, amino acids, minerals, and minerals. Since the olden history, Chinese cuisine has been using mushroom in their diet due to its richness in the health content. Chinese believe that the nutrition and health benefits of mushrooms help to promote good health and vitality. A recent scientific study has confirmed all the health benefits of mushrooms. These studies have shown that mushroom help to strengthen our body and even improve our immune system. This is done by maintaining physiological homeostasis. Nutritional facts of mushrooms tend to differ from the type of mushrooms that are being consumed. Although all mushroom has significant health benefits for the human body and this book will help you understand all the positives about Mushrooms. The thing with Mushrooms is that you either love them, or you might hate them completely. It may be shocking that Mushrooms are a vegetable that tends to have hearty or meaty texture and the best part about them is that they can be used and served practically with every dish. Mushrooms can be served with stews, sides, soups, stir-fries, sandwiches and even salads. They are the best ingredient as it compliments breakfast, rice, bean dishes and can be made with sauces for pasta, meat, and noodles. As you will go through this book, you will understand all the benefits and the nutrients that Mushroom contains. Some of the chapters listed in this book are:

• Chapter 01: Best Foraging Tips for Mushrooms
• Chapter 02: Tips to Forage Mushrooms in summer
• Chapter 03: Mushroom Foraging in the Winter Season
• Chapter 04: Mushroom Foraging in the Spring and Autumn
• Chapter 05: Tips to Identify Poisonous Mushrooms

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