Overview
Imagine watching pounds of fat melt away without ever feeling like you're on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals--even the ones you've all but given up on--are finally within your reach. Muscle for Life will show you how.From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the mental game of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it's on autopilot. -Harnessing the science of flexible dieting. A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The secret to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you're a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you'll ever need to read.
Full Product Details
Author: Michael Matthews ,
Michael Matthews ,
Chris Henry Coffey
Publisher: Simon & Schuster Audio
Imprint: Simon & Schuster Audio
Dimensions:
Width: 15.00cm
, Height: 3.00cm
, Length: 16.20cm
Weight: 0.204kg
ISBN: 9781797137025
ISBN 10: 1797137026
Publication Date: 11 January 2022
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: Available To Order
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Author Information
Mike Matthews is an author, podcast host, trainer, and the cofounder and CEO of Legion Athletics, a sports nutrition company that he started in 2014. He lives in Vienna, Virginia, with his wife, their two children, and one long-haired Chihuahua named Caramba. Mike Matthews is an author, podcast host, trainer, and the cofounder and CEO of Legion Athletics, a sports nutrition company that he started in 2014. He lives in Vienna, Virginia, with his wife, their two children, and one long-haired Chihuahua named Caramba. Chris Henry Coffey is a film and television actor known for his role in David Schwimmer's film, Trust. He has also had roles on Broadway, including the play Bronx Bombers. A graduate of the Yale School of Drama, he divides his time between New York and Los Angeles.
