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OverviewMuscle Growth: The Science Behind Muscle Growth for Female is the result of a year of research into the most efficient approach to build muscle, according to the current science. It's only for females. Although it is geared toward novices, there is plenty of science-backed guidance for intermediates as well.The following items are included in this book: Leg Training for Women, The 10 Worst Muscle-Building Myths and Mistakes, Foods to Lose Fat and Gain Muscle, Key Takeaways. Full Product DetailsAuthor: Erik ClaxtonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.091kg ISBN: 9798846061194Pages: 58 Publication Date: 11 August 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print ![]() This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |