Overview

Muscle After 40 by Marian Isaia Getting older doesn't mean getting weaker. Your 40s can be your strongest decade yet-if you train the right way. Muscle After 40 is a practical, no-nonsense guide written in the voice of a personal trainer, designed to help men and women build muscle, improve strength, and feel energized well into midlife and beyond. Inside you'll discover: ✅ How your body changes after 40-and how to adapt your training ✅ Smart, effective workouts that fit a busy lifestyle ✅ The truth about recovery, joint health, and injury prevention ✅ Nutrition strategies to fuel muscle growth and balance hormones ✅ Mindset shifts to keep you consistent, motivated, and on track ✅ A complete 12-week training program you can follow step by step Whether you're new to strength training or returning after a break, this book gives you the tools to train safely, recover properly, and make real progress-without wasting time on fads or risking injury. Stop thinking your best years are behind you. With the right approach, age is just a number-and your strongest self is still ahead.

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