Overview

This book is about keeping your children physically and mentally healthy because all parents want their child to be fit, relaxed, happy and enjoying their life. Nutrition is the most important factor which affects the development of the body as well as the functions of every organ and that is why this book focuses maximum on it. Here we have tried to make the science of nutrition simple to understand and easy to follow. There are many social and cultural factors that influence nutrition - there are beliefs and there are taboos too. We must understand the economics and family situations of less resourceful and less educated families, who need this guidance most. This book is in Hindi because this information should benefit everyone, urban and rural, rich and poor, highly educated and less educated. Circumstances may vary but to live a normal life it is necessary for every child to be happy and stress free. For this purpose, parents should know the important things about parenting. The language is simple with local dialect so that it can connect with the readers, who could be a mother or a grandparent or even a child listening to his mother reading. Pictures make them understand the topic better. The author is a paediatrician (and mother of two) and has been practicing for the last 40 years, giving her vast experience based on sound scientific findings. This writing has tried to dispel many misconceptions, promote good habits and explain how good nutrition does not require expensive things. This book shows that everyone's life can be simple and balanced; What is needed is a little information and a little wisdom. The need for a second edition of this book is proof of its usefulness. The first version has been liked by all the mothers.

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