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9781739088705

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"""This book is so versatile, with an appeal to a multitude of audiences"" Miranda Rock ""This book is amazing! So clear and explanatory, with loads of useful information and tips on how to make informed choices when cooking."" Cath Lowe ""The recipes are so easy to make and taste delicious, the sweet potato chilli is fabulous!"" ""A brilliant bunch of every day recipes."""

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Mary worked in high volume hospitality operations for sixteen years, including eight years with Jamie Oliver Restaurants, before retraining to income a nutritionist in 2013. Mary has been designing and developing healthy eating interventions with marginalised groups, since 2015. She has a masters degree (MSc) in nutrition and health and is a registered public health nutritionist RNutr.

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