Overview

Mum's Back: The Honest Guide to Post-Pregnancy Weight Loss, Fitness, and Mental Health Pregnancy and childbirth-what a whirlwind, right? One minute you're growing a tiny human, the next you're knee-deep in nappies, sleep deprivation, and wondering if you'll ever feel like yourself again. If you're feeling a bit lost in this postpartum maze, don't worry, you're not alone-and this book is here to guide you. Mum's Back is the real talk guide for mums who want to regain their strength, energy, and confidence after pregnancy-without the pressure of ""bouncing back"" or crash diets. Because let's face it, you've just done something amazing, and you deserve some grace and kindness (and maybe a few biscuits along the way). In this book, you'll find: - Postpartum body truths-no filters, just practical advice on what's happening to your body and how to support it as it heals. - Gentle fitness routines that fit around nappy changes, feeds, and those rare moments of quiet-whether you're a fitness newbie or easing back into it. - Easy, nutritious meal ideas that give you energy (and actually taste good)-no fads, just food that works for you and your busy life. - Mental health tips to help you manage the emotional ups and downs, because taking care of your mind is just as important as taking care of your body. - Realistic goals for long-term success-because this isn't about snapping back, it's about moving forward, stronger than before. Mum's Back is your supportive, no-nonsense companion on the journey to feeling like yourself again. Written with a dash of humour and a whole lot of heart, it's the guide every new mum needs to navigate post-pregnancy life with confidence.

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